Once again, the solution to this problem would be to use non-comedogenic products. Also, we would suggest washing your face thoroughly when removing your makeup to effectively remove any buildup of makeup, oil, and dirt after a long day.
High-carbohydrate food, like cakes or burgers, can provoke acne breakouts. Due to its high glycemic index, food rich in carbohydrates may trigger skin irritation since it directly affects blood sugar levels.
To ensure your skin is not negatively affected by a high-carb diet, make sure to cut back on snacks and lean more on high-protein food with more healthy substances, and of course, consume plenty of fruits and vegetables.
We often drool in our sleep, especially when we sleep on one side of our face, which results in our pores getting clogged and our faces absorbing negative materials that can cause acne outbreaks and skin irritation. To avoid doing this harm to your skin, try sleeping on your back.
When you scrub your face with a washcloth too much, you expose your skin to extra exfoliation that has a negative impact on your complexion.
To make sure you don’t cause any unwanted skin irritation, wash your face with a washcloth 3 to 4 times a week, and minimize the exposure to unnecessary exfoliation.
The best water temperature for effective skin cleansing would be lukewarm, as it removes the buildup on your skin while preserving healthy oils in the process. Try to find that “sweet spot,” use water with a temperature of around 98ºF to 108ºF (36.5ºC to 40.5ºC).
Oil, dirt, and bacteria buildup are the result of a long night’s sleep. And while we sleep at night, our skin undergoes a repair process, which in return, causes our skin to produce oil and toxins.
If that buildup is not properly washed away in the morning, it can seriously age our faces, directly contribute to more wrinkles, and interfere with skincare products, such as sunscreen. That is why it’s recommended to wash your face first thing in the morning so that you can freshen up, cleanse your pores, and start the day with fresher skin.
What other common routines that harm our skin do you know of? Share them with us in the comment section.
