5 Signs On Your Face Indicating A Lack Of Vitamins And Minerals

3. Puffy Eyes

A prolonged erratic sleeping schedule is often the cause behind puffy eyes but it could also be indicating that your body lacks iodine. Our thyroid gland uses iodine to produce the hormones we require to heal our damaged cells. This mineral also helps in metabolic functions. Iodized salt is one of the most common sources of iodine.

4. Bleeding Gums

Deficiency of vitamin C is the main cause of bleeding gums and it can also result in frequent nose-bleeds. Prolonged lack of vitamin C can cause Scurvy which results in sore muscles, fatigue, low RBC count, etc. Increase your vitamin C intake with leafy greens like spinach and broccoli and citrus fruits.

5. Pale Skin

If you have noticed your skin suddenly turning pale, it is an indication of a lack of vitamin B12. B12 keeps our blood cells and nerves healthy and also helps to manufacture DNA in our cells. B12 deficiency leads to megaloblastic anemia which can leave you worn out and fatigued. You can take supplements to deal with it or eat pastured eggs and rennet-free cheese.

A balanced diet taking care of your minute needs of these vitamins and minerals will make sure you stay healthy for a long period of time. Take small doses of these healthy foods but keep it regular. Eat healthy, stay healthy!