Sleep disturbance is often associated with glucose intake. Due to the sudden jumps of sugar levels, there is a feeling of drowsiness and fatigue, and sleep worsens. For example, for breakfast drink a cup of sweetened coffee with some confectionery product. It will give you a huge amount of energy due to abruptly elevated blood sugar and insulin. And then there is inevitably a sharp drop in its level. And, as a result, weakness and drowsiness occur in the middle of daylight, when you should be the most energetic.
Nibbling snacks
If you already have an eating disposition, it’s possible to have very simple carbohydrates in your diet, and low in fat and protein (they are exactly responsible for feeling full).
You need to know
Of course, the conclusion is that the amount of sugar in the diet should be reduced, replacing it with complex carbohydrates and fats. However, the complete waiver of sweets will also adversely affect health. Moderation is the key to success. The normal blood glucose level is between 3.3 and 5.5 mmol / liter. Keep up with healthy habits, eat more fruits and vegetables, exercise physically and regularly control your blood count and sugar (at least once a year).
