During the day, replace your usual drinks with a glass of hot water with mint and lemon. Lunch should consist of beets, carrots, and cabbage and also a few large prunes if you’d like. You should also have a glass of water with lemon and maybe some dried apricots before going to bed.
When the time can be measured in hours, you will be saved by vegetables and bran. The latter serves as an “internal scrub” for our intestines, so 5-6 tablespoons of bran with low-fat yogurt in the morning will be very useful for your body.
Fry with 1 tablespoon of olive oil or boil 3.3 lb (1.5 kg) of frozen vegetables. Divide it into 5-6 servings, and eat at regular intervals. These measures will help you get rid of excess water. This is the best you can do because removing fats takes much longer.
Remember that these tips are good only for the periods of time mentioned! Eating too many sour foods on an empty stomach or a prolonged low-calorie intake is dangerous. Losing weight is a gradual process, and these tips are simply emergency measures. Love yourself, and enjoy the celebrations!
