Health & Fitness
6 Unobvious Things That Can Happen if You Bite Your Nails
We often bite our nails when we feel anxious, bored, or just need to keep our hands busy. In fact, studies show that up to 30% of the world’s population tends to do this. Unfortunately, there are times when nail-biting can do more harm than good. If you still frequently find yourself biting your nails, now may be best time to stop this habit.
Clamotion researched the topic, and found details on why we need to slow down on the nail biting, no matter how comforting it is for some of us.
1. It can damage our teeth.
Your teeth may be a lot tougher than your nails, but nail biting could result in permanent damage to your teeth and even your gums. The frequent grinding between your teeth and nails can cause your teeth to chip or crack. It can also make your teeth more likely to shift out of place, or become loose and fall out.
2. It can cause bad breath.
It’s almost impossible to remove all the germs and dirt from our nails, even with frequent handwashing. That means bacteria that are hidden under our nails have easier access to our mouth when nail biting. These bacteria can linger and multiply in our mouth, causing gum disease and halitosis, or bad breath.
3. It can lead to diarrhea.
The bacteria living in our mouth is bad enough, but the germs we get from our frequent nail biting could eventually find their way into our gut. These germs can cause gastro-intestinal infections that can result to abdominal pain and diarrhea.
