While it might not be the most pleasant topic, it’s completely normal for people to pass gas, averaging around 14 times a day, as reported by John Hopkins University.
Although occasional gas is usually not a cause for concern, excessive amounts of trapped gas in the digestive system can lead to discomfort. This can result in symptoms like bloating, abdominal discomfort, belching, and flatulence.
To better understand trapped gas, it occurs when gas accumulates in the stomach or intestines, causing discomfort, bloating, and even pain, according to Dr. Laura Purdy, a board-certified family physician in Nashville.
The symptoms of trapped gas include belching, flatulence, and stomach gurgling, as noted by Dr. Purdy. Additional signs may include burping, bloating, and abdominal swelling. In the following sections, we’ll explore how trapped gas happens, what it feels like, ways to prevent it, and provide seven home remedies for immediate relief.
Quick Relief from Trapped Gas: Home Remedies
If you’re dealing with trapped gas, there are some simple home remedies that experts recommend for immediate relief. Here are a few options:
1. Applying Heat
- Dr. Casey H. Mabry, an internal medicine specialist, suggests using heat to ease gas pain. You can apply a heating pad to your abdomen or take a warm bath. This can be repeated as needed, with noticeable effects within 10 to 15 minutes.
2. Peppermint Tea
- Consuming peppermint tea can relax the muscles of the digestive tract, potentially allowing trapped gas to pass. To make peppermint tea, steep one teaspoon (five grams) of dried peppermint leaves or a peppermint tea bag in one cup (eight ounces) of boiling water for 10 minutes.
- Note: If you have gastroesophageal reflux disease (GERD), avoid peppermint tea, as it may relax the sphincter between the stomach and esophagus, worsening heartburn and indigestion.
3. Apple Cider Vinegar (ACV)
- Apple cider vinegar may help relieve gas pain. You can dissolve one tablespoon of ACV in a glass of water or opt for an ACV supplement (pill or gummy). Follow the instructions on the label for dosage and frequency.
- Note: While there is some suggestion of ACV aiding digestion, research is not conclusive.
4. Activated Charcoal
- Activated charcoal, heated to increase porosity, may trap gas molecules.
- Activated charcoal supplements are available, but it’s advisable to consult with a healthcare professional before trying them for gas relief.
5. Exercise
- Gentle activities like walking or yoga can promote regular bowel movements, reducing gas-related symptoms.
6. Abdominal Massage
- “I Love U” (ILU) massage technique for moving gas bubbles through the digestive tract. It involves specific strokes on the abdomen, performed once daily, potentially providing relief.
- Strokes:
- Bottom left rib cage to left hip bone (forming “I”) – Repeat 10 times.
- Underneath rib cage from left to right, then down to left hip bone (forming “L”) – Repeat 10 times.
- Right hip bone up to right rib cage, then across to left rib cage and down to left hip bone (forming upside-down “U”) – Repeat 10 times.
- Optional: One-to-two minutes of clockwise massage around the belly button.
7. Over-The-Counter Medicine
- Certain over-the-counter medications containing simethicone, like Gas-X or Mylanta Gas, may provide relief for flatulence and bloating. Follow the dosage instructions on the label.
Causes of Trapped Gas
- Digestive issues: Certain carbohydrates may not be fully absorbed, leading to gas production.
- Swallowing air: Aerophagia, from activities like chewing gum or eating quickly, can contribute to trapped gas.
Prevention Methods
- Dietary changes: Limit hard-to-digest foods and beverages linked to gas, such as cruciferous vegetables and fizzy drinks.
- Preventing air swallowing: Eat or drink at a slower pace, avoid chewing gum, and ensure well-fitted dentures.
- Digestive enzymes: Over-the-counter enzymes may aid digestion, but their benefits for healthy individuals are not extensively proven.
Conclusion
Trapped gas can cause discomfort, but seeking medical help for sudden, severe pain is crucial. Experimenting with various remedies, such as apple cider vinegar, warm tea, or abdominal massage, may offer relief for some individuals. Remember, personal responses may vary, and consulting a healthcare professional is advised.
