7 Exercises to Reduce the Size of Your Belly

Lay down on the floor, the hands behind the head, and raise the legs in an angle of 90 degrees. Move them like riding a bike, rotating the entire body.

Plank Knee to Elbow

Lay down with the face towards the floor, the legs extended, in a plank position, with a tight core. Bring the left knee to the right elbow, hold, and return to the initial position. Do 10 repetitions on each side.

Plank

Start in a push-up position, with the elbows at an angle of 90 degrees, and hold as much as possible.

Here are some additional tips to accelerate the fat loss in the belly area:

Consume foods rich in soluble fiber

Avoid alcohol

Lower your stress levels

Avoid the consumption of sugary foods

Limit the intake of carbs, especially refined carbs

Make sure you get plenty of restful sleep every night

take probiotic supplements or consume foods that contain probiotics

Increase the intake of fatty fish

Avoid foods that contain trans fat

Use the weight loss benefits of apple cider vinegar

Make sure your diet is rich in protein

Avoid sugar-sweetened beverages

Avoid fruit juice

Drink green tea during the day

Use coconut oil instead of cooking fats

Try Resistance Training (Lift Weights)

Try intermittent fasting