Almonds contain vitamin E, which activates hair growth and strengthens the hair. 30 grams of almonds (about 15-20 nuts) contains 70% of the daily norm. In addition, almonds contain such useful substances as biotin, fatty acids, and B vitamins.
Pumpkin seeds
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Pumpkin seeds contain vitamins B1, B2, B3, and B4, responsible for hair growth, as well as B5 and B6, providing scalp health. If you’ve got serious hair loss, you need to include more pumpkin oil in your diet since, according to the study, it helps even with severe forms of this disease.
Lentils
Lentils are a record holder for the content of iron – one of the most important elements for healthy hair growth. So a bowl of lentil soup contains about half the daily need of this element. In addition, it contains zinc, choline (normalizes the blood supply to the scalp), and other useful elements.
