7 Health Benefits of Sleeping On Your Left Side

Improves Your Lymphatic System Function

Our lymphatic system is in charge of eliminating all the accumulated toxins and impurities from the body and experts say that sleeping on the left side will boost this function. This is due to the fact that this position improves the lymphatic drainage to the thoracic duct situated on the left side of the body. This means that if you sleep on your left side you’ll ease the toxin elimination process. 

Prevent Liver Congestion
The liver is located on the right side of the body, which means that it can become congested if you sleep on your right side. Sleeping on the left side, on the other hand, will improve the liver function and stimulate the neutralization of toxins and chemicals accumulated in the liver.

Improved Spleen Function
Your spleen is placed on the left side of your body and belongs to the lymphatic system, which means that sleeping on your left side will improve its function as well.

This sleeping position helps gravity stimulate the blood flow to the spleen and makes your spleen work better.

Prevent Heartburn
If you have GERD or acid reflux sleeping on your left side may help you ease the condition. It allows for the stomach to be positioned on top of the cardiac sphincter, which links your esophagus to your stomach. Sleeping on the left side prevents your stomach contents from returning back to the esophagus, thus preventing GERD and acid reflux.

Stimulates Waste Elimination
If you want to ensure proper waste elimination you should start sleeping on your left side. Why? Well this position allows gravity to help in the transfer of waste products from your small intestine to the large intestine, boosting regular bowel movement.

There you have it, the top 7 benefits of sleeping on your left side. Even if you have none of the abovementioned problems, sleeping on your left will improve your overall health and make you feel better, which is why you need to start practicing it right away.