8 positive changes in the body if you only eat this fruit
Prunes can do magic by helping you to lose weight, improve digestion, keep your bones and blood healthy, and way more. This dried fruit is full of healthy nutrients that your body craves. And you only need to eat 6 prunes a day to receive all their benefits, so they make for a perfect snack that you can take anywhere.
CLAMOTION was impressed by how beneficial prunes can be and we’re eager to tell you everything we found out about this yummy but unfairly overlooked treat. We’re sure you’ll want to try some right away.
1. They support the body’s many functions.
100 grams of prunes contains 732 mg of potassium. This macromineral is essential for our body as it helps it to function properly as well as prevent many diseases. It decreases one’s risk of having a stroke, it keeps the bones healthy, it helps with healthy muscle growth, and it can even promote proper nerve functionality. It’s recommended to eat around 4,700 mg of potassium daily. For this, you can combine dried plums with other foods, like leafy green vegetables, bananas, or apples.
2. They’re good for the blood.
3. They can improve digestion.
