Health & Fitness
8 positive changes in the body if you only eat this fruit
If you’re constipated, it can influence your bladder as it puts extra pressure on it and causes you to urinate more frequently. To aid your constipation more effectively, you can make yourself a special mixture. Combine 1 cup of apple sauce, 1 cup of oat bran or unprocessed wheat bran, and 3/4 cup of prune juice. Mix 1-2 tablespoons of the product with around 240 ml of water and drink it in the evening.
5. They can aid in weight loss.
Thanks to the fiber that they contain, eating prunes can help you to stay full for longer and to successfully control your weight. 2 groups of obese women participated in a study. One group ate dried plums as a part of a healthy diet and lost 4.4 pounds over 12 weeks in comparison to another group that was given nothing but advice on what types of healthy snacks to eat.
6. They keep bones healthy and strong.
People who are at risk of osteoporosis, especially women and older people, might experience a loss of bone mineral density. Researchers from one study examined the effects eating prunes had on osteopenic postmenopausal women. The results showed that prunes did, in fact, help to prevent this issue.
7. They can help to lower blood pressure.
High blood pressure has sometimes no visible symptoms but it can increase one’s risk for heart issues, kidney disease, and other problems in the body. However, it can be controlled with different foods, and dried plums are one of them! You can even combine them with other dried fruits like raisins and dates and consume around 8 servings a week.
8. They can give you a vitamin boost.
They can also help you to improve your vitamin balance, naturally. Firstly, they are a great source of vitamin A, which is needed to protect your eyesight and promote healthy growth. Secondly, they contain vitamins C, K, and B6, which are all crucial for our immune system, body health, and overall well-being. On top of that, prunes are rich in other essential nutrients, like copper and manganese.
