9 Amazing Benefits of Baking Soda and Lemon
3. Stomach Cleansing Properties
Lemon juice has diuretic properties that may stimulate urination, helping expel toxins, salts, fats, and water from the body. This is beneficial for the kidneys, reducing stress on these organs and maintaining lower toxicity levels.
Research cited in the BMC Urology journal suggests that lemon juice may offer protective activity against urolithiasis, the formation of stone-like substances in the bladder and urinary tract.
4. Teeth Whitening
Baking soda-based toothpaste, according to a study in the Journal of the American Dental Association, is effective and safe for teeth whitening. However, it’s essential to be cautious as the abrasive nature of lemon can harm tooth enamel.
Some argue that the high pH levels of baking soda counterbalance the acidity of lemon, making it safe for teeth. Still, further research is needed to validate this claim.
Digestive Benefits
The combination of baking soda and lemon juice works as an effective antacid, swiftly alleviating symptoms like indigestion, excess flatulence, bloating, cramping, and heartburn. By preventing inflammation in the gut—a crucial component of the immune system—this duo may significantly enhance gut health.
A year-long study from the Albert Einstein College of Medicine in New York even demonstrated that individuals with mild acidosis and chronic kidney diseases experienced improved lower extremity muscle strength with sodium bicarbonate consumption.
Potential Heart Health Improvement
Research indicates that consuming water mixed with baking soda may help regulate levels of “bad” cholesterol while improving levels of HDL cholesterol. This regulation could reduce the risk of atherosclerosis, potentially lowering the chances of stroke and heart attack.
It’s essential to note, however, that conflicting evidence exists, with some suggesting potential harm to the heart from baking soda. More research is needed to fully understand the beneficial effects of baking soda and lemon juice on heart health.
Aid in Weight Loss
While there’s no direct link between baking soda and lemon juice and weight loss, evidence suggests that baking soda might enhance energy and endurance during workouts.
This increased energy, combined with daily activity, could potentially boost metabolism even during rest periods between workouts. Although weight loss would be a secondary effect, incorporating this mixture could support your overall weight loss efforts.
Baking Soda & Lemon Juice Detox Drink
Create a simple detox drink by combining a teaspoon of baking soda and the juice from half a lemon with a glass of mineral water. For optimal results, enjoy this concoction on an empty stomach in the morning to benefit from its digestive effects throughout the day. It’s advisable to avoid consuming this drink close to a meal, as its effectiveness may be reduced.
Cautionary Note
If you have heart issues, chronic conditions, are pregnant, or breastfeeding, consult with your doctor or healthcare professional before incorporating this drink into your routine. It’s crucial to exercise strict moderation; avoid making baking soda and lemon juice a daily digestive habit without proper guidance.
Before trying this natural remedy, consult with your doctor or healthcare professional for personalized advice.
