5 Signs That You Eat A Lot Of Sugar
Even if you are not a fan of cakes and candies and you drink unsweetened tea and coffee, that does not mean that you do not intake sugar. It is much more likely for sugar to hide in finished products than in the sugar container. For example, in sausages, sauces, and even yogurt and bread. This means that you need to look out for the amount of sugar in different products. Here are the signs that indicate that you are consuming products with high sugar content.
Skin problems
Sugar, above all, adversely affects the condition of the skin. It causes the hormones to produce more skin fat, which clogs the pores. And the result is pimples. When you lower your intake of sugar and sweets, your skin will be much nicer.
Permanent colds
By suppressing the immune system, sugar exacerbates the ability of the body to protect against stress and to counter the complications of chronic illness.
Abrupt changes in mood
It is generally accepted that sweet improves mood. It really is a fact, only that effect lasts only a few minutes. Then the level of sugar drops sharply, and the mood along with it. Because of such jumps, the hormonal balance is disturbed and the body is struggling with stress. Therefore, cakes do not in any way reduce apathy and depression, but on the contrary – in the long run they cause restlessness and irritability. But the mood is sure lifted with a piece of black chocolate.
Drowsiness
open next page to continue reading….
