What Happens in Your Body When You Stop Wearing High Heels
Wearing high heels makes you look taller, more attractive and more feminine, but it can also cause muscle pain and weakness in your legs. We know that most of the women adore high heels, but wearing them on a daily basis can cause serious health problems. Even wearing them occasionally can cause certain damage to your body.
High heels makes your stomach and chest to push forward and your butt to push back. This position of your body when wearing high heels puts more weight on your spine and more pressure on your lower back. There are even evidences that high heels can cause vertebrae to push forward in front of another, which is extremely painful.
High heels are most harmful for your legs. Wearing high heels causes your calf muscles to tighten and shorten which can sometimes result in shortened Achilles tendons.
Wearing flat shoes and walking barefoot maintains a 90 degree angle with your legs. To avoid serious consequences caused by wearing high heels, avoid high heels for some time and go back to the flats.
The Unnatural Foot PositionÂ
open next page to continue reading….
