Beer is one of the oldest and most popular alcohol drinks. It is also the favorite one to millions of people around the world. However, are you aware of the benefits it has for people’s health?
Beer is rich in proteins and vitamin B. Moreover, in its composition, it has as many antioxidants as wine has. Hop, which is the main component of beer, contains flavonoids. In addition, it is a good source of minerals, which play a great role in many processes of metabolism.
With the everyday consumption of beer in moderate quantities, beer can greatly improve your health.
- Beer maintains the health of the kidneys. One glass of beer per day lowers the probability of kidney disease for as much as 40% according to the results of a recent study.
- The vegetable fibers in its composition lower the levels of LDL cholesterol and protect the organism from cardiovascular diseases.
- Beer is rich with vitamins B1, B2, B6, and B12. This definitely increases the level of vitamin in the body. It contains 30% more vitamin B6 than any other source, but also a great amount of the rare vitamin B12.
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April 17, 2023
2,082 1 minute read
