These exercises won’t transform A cups into Bs or beyond. They can help you to develop your abdominal area muscles and enhance the presence of your bosoms without having a surgery.
1.Chest Press with a Medication Ball
The chest press is an awesome way to warm up the chest before different exercises, or you can do it toward the end of your chest work when your muscles are tired. This exercise works the chest and shoulder muscles.
Sit up straight on a seat and ensure that your back is straight and your stomach is tensed.
Hold a medication ball at chest level and press the ball to contract the chest.
While pressing the ball, straighten the arms slowly, taking the ball straight out before you until the arms are straight.
Keep a steady pressure on the ball all through the movement.
Bring the ball back towards the chest and repeat for 1-3 sets of 10 reps.
2.Push-up
Push up is an incredible exercise for firming your chest and it will also strengthen your back and center muscles (for more exercises for your center see my post about the best exercises for getting a level tummy). You do not need any special equipment and you can do this at home. For a less demanding variety you can put your knees on the ground.
Lie on your stomach and place hands on the ground beside your arm pits and push yourself up so your elbows are slightly bent. Ensure you keep your stomach tensed and gradually bring down your chest to the ground then push yourself back up again. Repeat it as many times you can.
3.The T-Plank
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