You just need a blender. The more dominant the blender, the better, since then you can separate
more nutrients and proteins from your nourishment.
1. Banana and Pear with almond drain
· 200 ml of Almond drain;
· 2 Bananas (without the banana strip);
· 1 Pear (stripped).
2. Blueberries and blackberries with beet and banana
· 200 ml of Water;
· 200 ml of Ice;
· 1 cut of Beet (crisp, stripped);
· 100 grams of Blackberries;
· 125 grams of Blueberries;
· 100 grams of Currants;
· 1 cut of Lemon (stripped);
· 2 Bananas (stripped).
3. Carrots with mint and pumpkin
· 200 ml of Water;
· 200 ml of Yogurt;
· 2 Carrots;
· 200 grams of Pumpkin (stripped, without the seeds)
4. Apricot with banana, corn and mint
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