During the period before breakfast and lunch, have a cup of carrot juice. This juice will help to alkalize your blood for the remainder of the detox. When it’s lunch time, make sure that you have a fruit drink that is filled with potassium. The potassium is actually a tonic that aids with the detox and you can find this vitamin in several fruits including passion fruits, guavas, grapes, oranges, cherries, and bananas. Before sleeping, you shall have one and a half cups of cranberry juice. The antioxidant rich berry attacks the bacteria in the lungs that can protect from infections.
During the 3 days, try to relax in a warm bath for about 20 minutes, because sweating is one method to remove toxins. Put some boiling water in a container then add anywhere between 5 and 10 drops of eucalyptus oil. Place a towel over your head and inhale the steam until the water gets cooled.
