5.Your thyroid health can be improved by drinking Bone Broth every day as it boosts the immune system and seals the intestinal mucosa. You can also add seaweed flakes and a pinch of sea salt in your cup of broth.
6.If your thyroid problems were caused by trauma, depression or stress, practicing relaxation techniques such as yoga or meditation can help you solve this issue.
You should also avoid eating peanut butter or peanuts because they contain goitrogens which disrupt the production of thyroid hormones by interfering with iodine uptake in the thyroid gland.
