Here’s How Much Water Intake Your Body Needs To Lose Weight

1. Body weight measurement

The water need and your body weight are directly proportional to each other. Measure your weight and round it off the nearest one. For example – 102.4 becomes 102, and 101.7 becomes 102.

2. Half it

Divide the weight by 2 and again, round it off to the nearest digit. For example, 103/2 = 51.5. That means you need about 52 ounces of water.

3. Exercises

If you have an intense workout for 30 minutes, drink about 16 ounces to counter the loss.

4. Calculations

If your weight is around 254 pounds. Then, you half it out, 254/2 = 127 oz. of water. For half an hour exercise, you need 16 oz. Water intake in total = (127 + 16) oz. = 143 oz. of water.
Other things to follow

You can also drink:

• 2 glasses of water before meals.
• One glass of water after waking up and before going to bed.
• One glass if you wake up in the middle of the night.

Stay hydrated!