How to Use Baking Soda for Constipation Relief

 You will need:

• 1 tbsp baking soda.
• ¼ cup of warm (not hot) water.

 What to do:

• Mix 1 tbsp baking soda with ¼ cup of warm water.
• Stir properly and add a pinch of salt.
• Drink this early in the morning to ensure proper breakdown of food and smooth passage of stool.
• Drink at least a glass of water after having this remedy.

Baking soda with apple cider vinegar:

The mixture may taste a bit different, but it can reduce constipation in a few days.

 Ingredients:

• 1 tbsp baking soda.
• 2 tbsp diluted apple cider vinegar.

 The process to follow:

• Mix both baking soda and ACV properly.
• Alternatively, you can add these two ingredients in a glass of water.
• Drink the mixture twice in a day for excellent results.

Baking soda with lemon juice:

Both baking soda and lemon are acidic and can treat almost all types of gastric system problems, including constipation.

 Ingredients:

• 1 tbsp baking soda.
• 2 tbsp lemon juice.

 Procedure:

• Mix both baking soda and lemon juice.
• Consume regularly for rapid improvement.

Baking soda bath:

Baking soda bath is a passive treatment for constipation. It also relives the rectal pain caused by prolonged constipation.

 You will need:

• 3 tbsp baking soda.
• Enough water for bathing.

 What to do:

• Fill your bathtub with warm water and add 3 tbsp baking soda.
• Soak yourself properly for 20-30 minutes and then dry off as usual.

A report from El Camino Hospital says, soaking in warm water with baking soda can soothe the pain caused by constipation.

Tips and precautions while using baking soda for constipation:

Although baking soda is an effective treatment for constipation, there are some precautions you should keep in mind while its usage.

• Excess intake of baking soda can even increase constipation.
• Baking soda is high in sodium and hence can be harmful to people suffering from heart and kidney diseases.
• Some potential side effects of baking soda include vomiting, diarrhoea, irritability, abdominal pain and convulsions etc.

So, that’s all about baking soda as a treatment for constipation. You can surely rely on it if you are having prolonged constipation. But, with some precautions.