Cucumber
Magnesium, fiber, and potassium are all abundant in this vegetable with a lot of water. Potassium, a mineral that is vital for the heart, has the power to control sodium in cells.
Numerous investigations established a link between excessive salt levels and atherosclerosis. Additionally, fiber has several positive effects, including lowering cholesterol, preventing type 2 diabetes, controlling blood pressure, and aiding in weight loss.
Cucumber salad with garlic
These two elements are quite good for your general health, as we’ve already mentioned. However, you may combine them into a cucumber garlic salad to reap their full nutritional benefits.
Needed Ingredients:
- 1 cucumber
- 3 cloves of garlic
- One and a half apple cider vinegar
Preparation:
Slice the cucumber and peel and crush the garlic. Put them into a large bowl. Then, add vinegar and water. If you want a more refreshing taste you can add mint leaves.
