The 7 Most Effective Exercises to Get Rid of a Double Chin
Eating right and being physically active are a few examples of good habits that can help your body stay fit and young. But this is also true for our facial muscles which tend to lose their firmness as we age.
With that in mind, we at Clamotion have compiled a list of the best exercises designed to help return your face to its former glory.
Warming up the muscles
For this purpose, move your lower jaw forward and backward and then side to side. All movements should be performed slowly and smoothly without sudden jerks. Repeat the exercise 8-10 times.
1. The scoop
While performing this exercise make sure that the corners of your lips are completely relaxed. Repeat 5-7 times.
2. Touch your nose
Stick out your tongue as far as possible, and try to reach your nose with the tip of your tongue. Keep your lips relaxed. Repeat 5 times.
3. The perfect oval face
