Cholesterol is a type of fat that is found in the body and is essential for the proper functioning of cells. However, too much cholesterol in the blood can lead to a number of health problems. In this article, we will explore the effects of cholesterol on the body and ways to maintain healthy cholesterol levels.
What is Cholesterol?
Cholesterol is a type of fat that is produced by the liver and is also found in some foods. It is an essential component of cell membranes and plays a crucial role in the synthesis of hormones, vitamin D, and bile acids. Cholesterol is transported in the blood by two types of lipoproteins: low-density lipoprotein (LDL) and high-density lipoprotein (HDL).
Cholesterol comes in two forms:
Low-density lipoprotein (LDL) is the “bad,” unhealthy kind of cholesterol. LDL cholesterol can build up in your arteries and form fatty, waxy deposits called plaques.
High-density lipoprotein (HDL) is the “good,” healthy kind of cholesterol. It transports excess cholesterol out of your arteries to your liver, which removes it from your body.
Cholesterol itself isn’t bad. Your body needs some cholesterol to make hormones, vitamin D, and digestive fluids. Cholesterol also helps your organs function properly.
Yet having too much LDL cholesterol can be a problem. High LDL cholesterol over time can damage your arteries, contribute to heart disease, and increase your risk for a stroke. Getting your cholesterol checked at regular doctor visits and lowering your heart disease risk with diet, exercise, lifestyle changes, and medication can help decrease complications associated with heart disease and improve quality of life.
Effects of High Cholesterol
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