The Reason Why Dates Are the World Number 1 Food against Hypertension, Heart Attack, Stroke and…

Dates are known as one of the world’s oldest and most delicious fruits. These tiny, chewy fruits are packed with an abundance of health benefits that make them a perfect addition to any diet. From their high fiber content to their unique blend of essential nutrients, dates have been praised as one of the healthiest foods available.

One of the most significant health benefits of dates is their ability to protect against hypertension, heart attack, stroke, and cholesterol.

Due to their richness in nutrients, dates will build up the metabolism of the body. You will be able to improve the quality of life since they are very healthy for you and your body.

Here are some of the main reasons why you should include dates in your everyday diet:

This incredible fruit is a great source of iron.
Dates are the perfect solution for those people who suffer from anemia, children and pregnant women due to their richness in iron. You will only have to consume 100 grams of dates per day in order to satisfy the recommended daily intake of iron.

They mainly contain 0.9 mg of iron, which is about 11% of the daily iron requirement. By including dates in your everyday diet you will be able to achieve positive effects on the red blood cells and hemoglobin. They will support the flow of oxygen through the blood.

Dates are an excellent solution against diarrhea.
Besides being rich in iron, dates also contain a great amount of potassium. Potassium is an essential mineral that prevents diarrhea.

By consuming more of this fruit you will stimulate more effective bacteria which will result in relieving the belly flora and the intestines.