The Reason Why Dates Are the World Number 1 Food against Hypertension, Heart Attack, Stroke and…

Dates soothe constipation.
You will be able to soothe diarrhea and constipation with the consumption of dates due to their relieving properties. In order to do that, you just need to put the dates in water and leave them like that during the night.

Drink the water in the morning right after waking up in order to increase good digestion. By doing this you will achieve laxative and mild effects.

Dates arethe perfect fruit for controlling body weight.
You should eat dates on an empty stomach if you want to prevent the occurrence of excessive fat. Namely, since they do not have cholesterol, you will be able to control the weight of your body. Be careful while consuming them since they are also rich in sugar.

Dates regulate the cholesterol levels.
Since they cleanse the blood vessels and prevent any blood clots, dates can be very useful in the regulation of the unhealthy cholesterol, which is also known as LDL.

This amazing fruit is also capable of strengthening the heart.
Soak the dates during the night. In the morning, strain them and put out the seeds. You can either eat or blend the seeds. By doing this you will strengthen your heart.

Dates regulate blood pressure levels.
Since dates are rich in potassium and do not contain sodium, they are perfect for people who are mainly suffering from hypertension.

Namely, 5 to 6 dates contain 80 mg of magnesium, and approximately 370 mg of magnesium are useful for decreasing the blood pressure.

Magnesium is an extremely beneficial mineral that is spread through the blood vessels. This results in improving the flow of the blood and lowering the blood pressure levels.

Dates prevent strokes.
As we mentioned before, dates contain a great amount of potassium. This mineral is extremely beneficial since it improves the nervous system and prevents the occurrence of strokes.

You will have no worries if you consume 400 mg of potassium a day.

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