This Breakfast Will Make Your Fat Disappears From Your Body!
According to nutritionists, breakfast is the most important meal of the day.
For one thing, it provides your body with enough energy for the day ahead, and sets your metabolism into an active mode. Breakfast is particularly important for those who are on a weight loss program because skipping this meal will only boost unhealthy cravings throughout the day.
As found by a recent study published in the Annals of Nutrition & Metabolism, the best breakfast is oatmeal. The study included 36 men and women divided into 3 groups. All groups were given a calorie intake limit of 350 calories. The first group had oatmeal for breakfast, the second cornflakes and the third only drank water for breakfast. All groups were asked to record their level of satiety in the next three hours. They were also taken blood samples so as to keep track of their blood sugar and insulin levels. All subjects were given the same lunch.
The results revealed that the oatmeal group had fewest cravings through the morning and afternoon, and consumed 31% fewer calories for lunch. Oatmeal breakfast proved most beneficial for people with excess weight, because they consumed 50% fewer calories for lunch.
The subjects of the cornflake group were already hungry three hours after having breakfast. The same was experienced by the group that drank only water for breakfast.
What makes oatmeal particularly beneficial is the fact that it stays longer in the stomach, unlike cornflakes, which increase blood glucose levels, which automatically leads to a sudden drop.
There are a number of additional studies that confirmed the same theory – oatmeal is one of the most beneficial foods for breakfast as it promotes weight loss by helping you cut down calorie intake by 31-50%. Best of all, this effect is long-lasting.
Why Oats?
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