Ingredients:
- 2 tsp. ginger, grated
- 1 cup raisins, washed and cleaned
- 4 tsp. green tea
- 1l purified water
- 2 tbsp. honey
Preparation:
- Put your both raisins and water in a pot. Turn the heat on and cook on low for 10 minutes.
- Take the pot off the heat, and add in your green tea, honey and 2 teaspoons of grated ginger.
- Put the lid on again and wrap the pot using a woolen cloth. Let the mixture rest overnight for at least 8 hours. Strain it next morning.
- Drink 150-200ml of the juice twice a day, before your meals.
Raisins are packed with soluble and insoluble fiber, potassium and antioxidants. These will benefit your heart health. Fiber also promotes the excretion of bile from the system, and aids in lowering cholesterol levels.
