Ingredients:
- 1 lemon/grapefruit
- 1 teaspoon baking soda
- Half glass of water
Directions:
Mix the baking soda and the lemon/grapefruit in a glass of water, and make sure to stir it well so you can dissolve the ingredients. Consume it every day, 20 minutes before your breakfast.
Baking soda with fruit
Ingredients:
- 2 lemons
- 1 cup of strawberries
- 1 spring of mint leaves (fresh)
- 2 cups of water
Directions:
Put all the ingredients in a blender and blend them for 2 minutes. Also, you can add 1 teaspoon of cinnamon, as it stimulates weight loss. You need to drink 2 cups of this smoothie a day.
