Dealing with an upset stomach is a common occurrence for everyone now and then. Luckily, certain foods can provide relief from symptoms such as nausea, vomiting, indigestion, diarrhea, bloating, and gas. Here are eight easily accessible foods that can help you feel better quickly:
1. Ginger
Known for its natural ability to ease nausea and vomiting, ginger is a go-to remedy. You can consume ginger in various forms—raw, cooked, or brewed into tea. It’s considered safe and effective for various types of nausea, including chemotherapy-induced nausea, motion sickness, and morning sickness during pregnancy.
2. Chamomile
Chamomile is another well-known remedy for nausea. Besides soothing an upset stomach, chamomile can also reduce inflammation, promote better sleep, and alleviate symptoms of a cold. Sipping on a warm cup of chamomile tea can provide relief when you’re feeling queasy.
3. Peppermint
Peppermint has a long history of use as a remedy for upset stomachs. It’s known to help with nausea, gas, bloating, abdominal pain, and irregular bowel movements. Peppermint works by relaxing the muscles in the colon. You can find it in various forms like tea, hard candy, capsules, and oil.
4. Licorice
Licorice root has been used for medicinal purposes since ancient times, dating back to the Egyptians. Nowadays, it’s commonly used to address issues like heartburn and acid reflux. While the exact mechanism of how licorice works on these conditions isn’t fully understood, it’s worth noting that it can interact with certain medications. Always consult your doctor before starting a licorice supplement.
5. Lemons
Lemons contain citric acid, which can help neutralize nausea. Simply adding lemon to your water and sipping it throughout the day can provide relief if you’re feeling queasy.
6. Applesauce
Apples are rich in pectin, a type of soluble fiber known to improve symptoms of diarrhea. Applesauce, made without apple skins, is easier to digest than whole apples and contains fiber that can aid in regulating bowel movements.
7. Bananas
For a natural antacid option, consider reaching for a banana. Bananas are packed with potassium, which can boost mucus production in the stomach. This helps to shield the stomach lining from irritation and restores electrolyte balance.
8. Toast or Crackers
When your stomach is feeling unsettled, toasted bread or plain crackers, such as saltines, can come to the rescue.
These foods can soak up excess stomach acid, providing relief from discomfort. Plus, they’re gentle on the stomach and easy to digest, further aiding in calming stomach upset.
9.Lemon
When you’re feeling queasy, reaching for anything with ginger, peppermint, lavender, or lemon can help calm your stomach, mainly because their flavors can distract your brain. Lemons are particularly known for their ability to alleviate morning sickness, but they can also ease other types of nausea.
They aid in detoxification, so enjoy them however you prefer: as a wedge in your tea, in lemonade, or even just by sniffing one if you’re not feeling hungry.
10. Bland Foods
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