GOOD FOR THE BODY AND MIND
Rich diets with magnesium include many green veggies; spinach, kale, avocados, also dark chocolate, whole grains, fish, seeds and nuts; chia, sunflower, flax, pumpkin.
Also, it is good too to include supplements. In case you already have, purchase the ones with co-factors; Glycinate, Orotate, Malate, Taurinate. They are best absorbed and support every function and organ.
THIS IS WHAT THOSE 4 CO-FACTORS DO:
- Glycinate for the mind- for anxiety, irritability, insomnia, concentration and hysteria. Less laxative side effects and less diarrhea chances. Better long-term deficit issues resolved. No numbness or depression. Better calmness.
- Malate for muscles- for fibromyalgia, muscle fatigue, PMS and migraines, better digestion after meals, more energy.
- Orotate for the body- better performance in sports and improving DNA formations.
- Taurinate for the heart- better heart work, less migraines, no heart palpitations and arrhythmia
Not just magnesium supplements, but also the magnesium from an source must have B6 since the B6 is crucial for how much of this mineral we absorb.
Keep calm and relaxed with this mineral and get some good sleep when Magnesium soothes you.
Stay healthy and positive! Share and make your loved ones aware!
