The main health benefits of eating dairy include building bones and teeth and maintaining body mass. However, it’s way more crucial for kids when they just start growing up. Adults don’t necessarily need dairy to sustain a healthy life, especially if they replace it with other foods that contain essential nutrients.
PINT has done some research on dairy consumption and figured out what might happen if you cut dairy out of your diet. Actually, you might find the answers to some of your problems in this list.
1. You might stop having headaches.
Cultured dairy products can actually be migraine
triggers. So, if you’re not stressed, sleep well, and have limited your coffee consumption, but still experience headaches, dairy might be the answer. Try to stop consuming it, and your migraines may possibly stop.
2. You might become more stable emotionally.
There are many hormones in dairy that might
conflict with your own. When these hormones get mixed up, it leads to mood swings. So, if you stop eating dairy, you won’t be exposed to these additional hormones and could probably become more emotionally
stable.
3. You might stop feeling bloated.
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