Health & Fitness

What Is the Normal Blood Pressure for Your Age?

In men, by age:

  • To 20 years old – 123/76
  • 20-30 years – 126/79
  • 30-40 years –  129/81
  • 40-50 years –  135/83
  • 50-60 years – 142/85
  • Over 70 years – 142/80

In women, by age:

  • To 20 years old – 116/72
  • 20-30 years – 120/75
  • 30-40 years – 137/84
  • 40-50 years – 137/84
  • 50-60 years – 144/85
  • Over 70 years – 159/85

Ranges may be lower for children and teenagers. This chart can help you figure out do you have normal blood pressure, or do you need to take some steps to improve your numbers.

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