If you wash your hair in the evening, you will have more time to let it naturally air dry. This, in turn, will keep your hair shiny and bouncy for longer, as it helps lock in the
moisture. Blow drying your hair in a morning rush may damage your strands, leaving them weak and dull.
5. It helps fight excessive sweating.
While a morning shower is a great way to freshen up before you face the day, showering at night can actually help you prevent body odor. Taking a
cool shower before going to bed might help reduce night sweats that many people suffer from.
6. It might prevent muscle cramps.
If your muscles feel painful and sore after a long day at work, taking a warm shower may help relieve the unpleasant sensations. As warm water hits your body, it helps to soothe muscle tension and promote a better night’s sleep. Taking a warm shower can also prevent
leg cramps at night, a common condition that affects up to 60 percent of people.
