Your Body Shape Reveals A Lot About Your Personality (And the Best Way to Lose Weight!)
First of all, you should know that different body types store fat in different locations. Well yes, and this means that by identifying the type of body you have, you’ll understand better how you can lose weight. Women can usually categorize their body type with one of the four major body shapes women have. The endocrine glands such as the adrenal, the thyroid, the pituitary, and the ovaries are found to affect to a large degree the shape a women’s body assumes. These are the glands that influence the main areas where women store fat in their bodies, and why women develop different body shapes.
- The Apple Shape (The adrenal gland)
These women have shapely legs and buttocks, but they tend to store a lot of fat around their bust, upper arms, and shoulders. These women will tend to have larger busts, broader shoulders, a wide waist, but will have narrow hips in relation to their shoulder size. As we said, these women tend to store fat in the areas of their bust, arms and shoulders, and when they try to lose weight, these are the problem areas, the parts of their body they will find difficult to shape up.
Personality traits: these women have strong leadership skills. They’re also very independent, responsible and are very fast in decision-making.
Nutrition:
- Increase the amount of food rich in cellulose
- Eat fresh fruit for breakfast
- Reduce the amount of animal fat in your diet
- Eat lean meat
- You should consume more soy, fish and nuts.
- Drink more liquids (water and herbal teas).
- The Rectangle Shape (The pituitary gland)
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