Sagging breasts are the most common health issue in women and this occurs due to breastfeeding, menopause, pregnancy, and others. Another reason for sagging breasts is age and when you grow older the breast muscles lose their flexibility and suppleness. Women like their breasts in proper shape and put in all their efforts to be in the best shape. You can find wide arrays of products, creams, and supplements for tightening your breasts. Here are some effective home remedies for sagging breast you can follow yourself at home.
Home Remedies for Sagging Breast:
There are a number of homemade recipes that can help achieve the best results at home. Homemade remedies are the best and natural processes that help to tighten your breasts easily.
1. Exercise Daily:
Add exercise to your daily routine as nothing works better to increase muscle on breasts as well as firms the breasts. Some popular breast boosting exercises are chest press, dumbbell pushup, dumbbell fly, and more. All these exercises are the perfect options to make your breast muscles tighten and help achieve the shape you desire.
2. Ice Massage for Sagging Breast:
Ice massage is another effective and natural home remedy to bring firmness to your breasts. For this massage take 2 pieces of ice cubes and then start massaging the breasts in a circular motion for 1 minute. After this wipe your breast and wear a fitting bra. Lie down on the bed for 30 minutes and rest. You can massage using ice on a daily basis.
3. Olive Oil for Sagging Breast:
Olive oil massage is also an effective way of getting rid of sagging. Olive oil contains antioxidants and is rich in fatty acids that are completely helpful and tone you’re your breasts immediately. Do this every day for at least 4 to 5 weeks. You can mix olive oil with other carrier oils such as almond oil, jojoba oil and avocado oil for better results that help in the oil getting absorbed by the breast muscles easily.
4. Fenugreek Powder for Sagging Breast:
Fenugreek is believed to firm your sagging breasts. It consists of vitamins and antioxidants that are natural and effective to tighten your breasts. Just add one-fourth of fenugreek powder with sufficient amount of water to make a thick paste. Massage on your breast and let it stay up for only 10 minutes and wash it with warm water. Do this remedy once or twice in a week.
5. Aloe Vera for Sagging Breast:
open next page to continue reading….
