7. Lettuce – Bring on any type of leafy green lettuce and you’ll feel full without gaining a pound. At only 5 calories per cup and bursting with nutrients, this is definitely a veggie you’ll want to get more of.
8. Beets – They’re delicious, they’re healthy, they’re low in calories AND they’re beautiful. Beets have just 37 calories per ½ cup serving.
9. Coffee – Bring on that morning cup of coffee (or two or three). Coffee contains no calories, yet it contains many elements that prevent cancer, diabetes and even Parkinson’s disease.
10. Grapefruit – This diet-lover food has just 39 calories per half and it actually helps to burn calories! Plus, it contains lots of good-for-you nutrients.
11. Mushrooms – Tasty, satiating and good with almost anything, mushrooms are super low in calories and have a ton of nutrients.
12. Tomatoes – 22 calories per medium-sized tomatoes plus lycopene makes tomatoes a great choice.
13. Watercress – It’s refreshing, it’s tasty and it only has 4 calories per cup.
14. Lemons – 20 calories per lemon and packed with vitamin C, this is a great diet-friendly food.
15. Kale – It’s more than just a garnish; kale is nutrient dense and only has 5 calories per cup.
