5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

Working out does not necessarily meana trip to the gym, it is just as efficient as doing it at home, somewhere outside or anywhere you see fit. If you are fond of exercising at home you are going to love the exercises we have in store for you. The only equipment you’ll need will be a chair.

Check out the exercises below:

1. SINGLE KNEE LIFT

Just get seated on the chair and raise one leg after the other. Make certain your lift your knees up all the way to your chest. Perform this exercise a couple of times per day and you are going to melt all of the abdominal fat right off.

2. DOUBLE KNEE LIFT

During this exercise, you should grab on to your chair handle with both your hands and join your knees lifting them up all the way to your stomach. By applying pressure to your lower abdomen, you will be able to melt the fat in no time, do reps as often as you can on a daily basis.

3. DOUBLE KNEE SIDE LIFT