- Exercise 1: Breakdancer – 15 per side
- Exercise 2: Skydiver – Hold your body in this position for 30 seconds
- Exercise 3: Dead Bug – 10 repetitions
- Exercise 4: Thread the Needle – 10 per side
Day 3
On the third day, you will need to perform 4 more advanced core exercises, in a fast 6 minute circuit.
- Exercise 1: Crab kicks into Superman – 6 per side
- Exercise 2: Star leg raise – 10 per side
- Exercise 3: Side V-ups – 10 per side
- Exercise 4: Over/under – 10 per side
