You Need These Exercises to Look Gorgeous When Naked
The desire to have a luxurious body always lives in women, and the female half of the CLAMOTION team is no exception. This is why we’ve selected for you exercises to help get all your problem areas into shape and emphasize all the advantages of your body. As a bonus, all the exercises are easy to do at home.
Perfectly round butt
Initial position:Â Get on your palms and knees, hands under your shoulders, knees under your hips, back is straight.
Exercise:Â Lift a bent leg to hip level, and lower it down without touching the floor. Do 3 sets for each leg, 10-15 reps each depending on your level of fitness.
Initial position:Â For a bridge, lie on your back, knees bent. Your feet should be 30-40 cm away from your buttocks.
Exercise:Â Tighten your abdominal muscles, and, pushing your heels to the floor, lift your hips. Take a two-second pause before you lie back. This exercise should be done in 3 sets of 15 reps.
Firm breasts
Initial position:Â Front leaning rest. Shoulders over wrists, fingers pointing forward. Feet should be shoulder width apart, body forms a straight line.
Exercise:Â When breathing in, bend your elbows to a right angle, and go down. As you exhale, take the initial position. Repeat as many times as you can. If you still find push-ups difficult, you can do them standing on your knees.
Exercise:Â As you exhale, slowly lift your straight arms, slightly bending your elbows until the dumbbells touch each other. On the inhale, lower them slowly to the initial position.
