7 Stretches in 7 Minutes To Eliminate Back Pain

Back pain can be a debilitating condition that affects millions of people worldwide. While there are several causes of back pain, one of the most common is poor posture, which puts unnecessary strain on the muscles and joints in the back.

Fortunately, in just seven minutes, you can do seven stretches that will relieve your back pain and help you feel much better in short time.

KNEE TO CHEST STRETCH
Lie on your back and fully stretch your legs. Flex your right knee and put your hands on your calf. Pull your knee gently into your chest and stay in this position for 30 seconds. Gently move down your right leg back to the floor. Repeat the same with your left side.

HIP FLEXOR LUNGE
Tight hips can often be the cause of your back pain. This lunge stretches out your hip flexors.

Step your right foot forward and lower your left knee to the floor in a lunge position. Your left leg should be pulled properly far back. Hold for 30 seconds and go back to your starting position. Repeat the same on the other side, hold for 30 seconds.

FIGURE FOUR STRETCH

Return to a prone position on your back. Flex your right knee, keeping your right foot horizontally on the ground. Bring your left knee up to your chest and stretch out your ankle across the knee, allowing your left knee fall out to the side. Stay in this position for 30 seconds, change sides, and hold for 30 seconds.

HAMSTRING STRETCH
While still on your back, bend your right knee and press your right foot into the floor. Place your hands on the back of your leg, gripping just above your knee. Lift your left leg as high as you can. Hold for 30 seconds. Put your left leg down and repeat on the opposite side.

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