7 Health Benefits of Sleeping On Your Left Side

The way you sleep can affect your overall health significantly, research reveals, and apparently certain sleeping positions are more beneficial than others. Bad sleeping positions can lead to:

• Sleep apnea
• Back and neck pain
• Fatigue
• Muscle cramps
• Poor circulation
• Headaches
• Heartburn
• Stomach problems
• Premature wrinkles

We all sleep differently and we often change the way we sleep during the night. We start on one side, turn to the other and end up on our back or stomach or vice versa. According to experts there are 3 main sleeping positions and the best one for your entire body and health is sleeping on the left side.

Experts reveal that sleeping on the left side is very beneficial for your entire health and can bring a plethora of health benefits. If you have problems believing this, try it out and see for yourself.

Here’s how sleeping on your left side will promote your overall health:

7 Health Benefits of Sleeping on Your Left Side

Improved Heart Function
Your heart’s left side pumps the blood that goes to your entire body so it’s logical to assume that sleeping on your left side is beneficial for your heart function. Gravity helps your heart pump blood and transfer it to all the main organs, which means that sleeping on your left side will improve your cardiovascular system.

The Best Position for Pregnant Women
It’s not that sleeping on the right side is wrong if you’re pregnant, but sleeping on your left side will be far more beneficial. This sleeping position is especially recommended to women in the last trimester as it improves blood circulation and prevents the excess weight from pressuring the liver and obstructing its function.

Improves Your Lymphatic System Function