How to Calculate the Perfect Time to Fall Asleep and Wake Up
We spend one-third of our life, sleeping, or attempting to fall asleep. And yet, the statistics say that every third adult in the US doesn’t get enough sleep. That’s a lot of tired people! The time when we are in dreamland is crucial for our brain, which recharges our health, and even our beauty. This problem could be easily solved if we would just go to bed at a certain time.
We at CLAMOTION want all the sleepy heads to finally get enough rest, so we figured out the perfect time to hit the hay.
1. Start with choosing when to wake up.
2. Know how much time you need for sleep.
3. Calculate what time to go to sleep.
Let’s say that, based on your age and experience, you know you need 7 hours of sleep, and you decide that you’ll wake up at 8 AM every day. In this situation, you would have to go to bed at 1 AM. But if you decide to change your schedule and wake up at 6 AM, from that moment you’d need to hit the hay at 11 PM, every day.
