Why You May Get Cracked Heels and How to Fix Them Naturally
If you see cracks on your heels, you probably assume it’s because of dehydration or lack of moisture in your skin. However, in some cases, there could be other reasons why your skin is dry and peeling on your heels.
Clamotion put together 6 unobvious reasons why you may be getting cracks on your heels. And at the end of the article, you’ll find out about a foot soak that can help you get rid of this problem quickly.
6. Extra weight
Why:
Your feet carry the weight of your entire body. So when you gain extra weight, it increases the pressure on the fat pads under your heels. In this case, your heels are forced to expand sideways to support more weight. And if your skin lacks moisture, it gets cracks.
How to fix it:
You can calculate your ideal weight here — always keep it within the “normal” range. Also, take into account that diabetics tend to have cracked heels, so check your blood sugar level regularly.
5. Lack of vitamins
Why:
Without some vital vitamins, minerals, and other nutrients, your skin just can’t function properly and becomes dry and thick.
How to fix it:
Add more foods rich in vitamins A, B3, C, E, zinc and omega-3 fatty acids into your diet.
4. Wrong shoes
Why:
Open-back shoes like flip-flops or sandals usually allow fat under your heel to expand sideways and increase the possibility of cracks on your heels. Ill-fitting shoes and thin soles can also give you cracked heels and heel pain.
How to fix it:
Wear shoes with a closed heel that give you the proper support. You can also talk to a podiatrist to make sure that your shoes are the right size.
