Today I’ll share with your 100 ways to improve your health, things you can do daily to live a better and healthy life.
Everyone wants to improve their health, and yet, many of us find it challenging to eat healthily or live a healthy lifestyle. I believe the main reason for this is that we are often too scared to take huge steps, or we don’t have time to try something new in our busy schedule.
But contrary to popular belief, healthy living is not complicated. In fact, it is very fundamental and simplistic. It is about making the right choices, and small yet, significant changes in your life.
Healthy living is not synonymous to workout at the gym or eating boring food. It is a way of life. You can never in your life, visit a gym or eat boring food and yet be healthy.
Do not try to be perfect. Do what you can. No matter how big your goal is, every single step toward it counts.
So, let find out 100 ways to live a healthy life.
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1. Drink minimum 8 glasses of water a day.
2. Add more vegetables, fruits and lentils to your diet.
3. Include different coloured vegetables and fruit in your diet.
4. Improve your posture and sit up straight.
5. Replace unhealthy fat in your food with healthy fat, such as coconut oil and Avocado.
6. Eat more probiotic foods like Yogurt, Kefir and Kimchi.
7. Always chew your food properly. Don’t eat your food in a rush.
8. Take smaller bites while eating.
9. Avoid processed food.
10. Drink herbal tea or green tea.
11. Drink fruit infused water throughout the day.
12. Do not eat, simply because you are bored and have nothing else to do.
13. Start meditation.
14. Go for a walk after dinner.
15. Stretch your body after you wake up and do yoga.
16. Stop smoking, if you are a smoker or at least try to reduce it.
17. Limit your alcohol consumption.
18. Avoid deep-frying your snacks. Bake those potatoes instead of frying them.
19. Cook at home, whenever possible. Eat healthy and home-cooked meals. (You will some money too)
20. Wash your hands frequently and keep a hand sanitizer with you when you go out of the house.
21. Deep clean your fridge to avoid the growth of bacteria and fungus.
22. Always read the labels of the foods before buying. Do not fall prey to the marketing gimmicks.
23. Every morning, open the windows and allow fresh air and sunlight to come in.
24. Have a morning routine.
25. Sleep before midnight and wake up early.
26. Sleep for at least six to eight hours a night.
27. Go to bed at approximately the same time every day.
28. Never skip your breakfast.
29. Eat easily digestible food at dinner.
30. Eat your dinner two to three hours before going to bed.
31. Brush your teeth twice a day.
32. Floss your teeth to keep them healthy.
33. Wear sunscreen daily. Do not skip it because it’s cloudy. The harmful UV rays are there, even when you cannot see the sun.
34. Listen to your body. Visit a doctor whenever necessary.
35. Maintain a food diary and understand your eating habits. Make the necessary changes to your diet.
36. Limit your sugar intake. Eat fruits for desserts.
37. Spend quality time with your family.
38. Invest in yourself. Take out time for yourself and practice self-care.
39. Stop negative self-talk.
40. Exercise for 30 minutes daily. If 30 sounds too much, start with 5 or 10 and gradually increase your time.
41. Cut and file your nails every week. Keep them clean.
42. Daily repeat positive and powerful affirmations.
43. Do not bring your laptop and work to your bed before sleeping.
44. Keep your phone on a side table and not under your pillow while sleeping.
45. Take active breaks while working. For every hour you sit, get up and move your body for ten minutes.
46. Eat organic products as much as possible.
47. Grow plants in your house, especially air-purifying plants such as Devil’s Ivy or pothos (Epipremnum aureum) and Peace Lily (Spathiphyllum)
48. Smile more often.
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